The 12 nature rules for successful weight loss
Rule 1: Take responsibility for your beliefs
Rule 2: Learn From Mistakes
Rule 3: Set BEHAVIORAL goals
Rule 4: There is no "tomorrow" and there is no "try"
(More rules coming up. Come back in a week or so.)
This section contains articles with useful tips for staying motivated on your weight loss journey. I applied the teachings of Austrian master coach, author and speaker Eric Adler and organized my tips in 12 rules. Each rule will explain one important aspect of building a strong personality which is capable of achieving difficult long-term goals, such as loosing weight. No matter whether you only want to loose a few kilograms, or if you are seriously overweight, I am sure you will find the 12 nature rules useful on your journey.
Rule 1: Take responsibility for your beliefs
Rule 2: Learn From Mistakes
Rule 3: Set BEHAVIORAL goals
Rule 4: There is no "tomorrow" and there is no "try"
(More rules coming up. Come back in a week or so.)
This section contains articles with useful tips for staying motivated on your weight loss journey. I applied the teachings of Austrian master coach, author and speaker Eric Adler and organized my tips in 12 rules. Each rule will explain one important aspect of building a strong personality which is capable of achieving difficult long-term goals, such as loosing weight. No matter whether you only want to loose a few kilograms, or if you are seriously overweight, I am sure you will find the 12 nature rules useful on your journey.
